Time to change your matteress

Time to change your matteress

The National Bed Federation recommends you change your mattress every seven years (although really good ones can last eight to ten years – in some cases even more). They warn that quite often a mattress has worn out before you realise.

Indeed, the Sleep Council points out that after seven years, your mattress will have had over 20,000 hours of wear and tear; that includes the half-pint of fluid lost each night on average and pound of dead skin cells shed each year.